After all the fuss of the Christmas come down and New Year’s resolutions I totally forgot to post a seasonal recipe and now we’re well into January. So, although a little late, here’s some ideas to kick start you into a healthy New Year.
In season this month are lots of super healthy vegetables such [...]

After visiting El Piano in York, it got me thinking about the health benefits of being Vegan. Of course I already know the benefits of eating organic, but this restaurant – and it’s not the only one – seems to think that eating a wheat-free dairy-free diet is actually even more healthy.
I try not [...]

In typical style of my sister I got a panicked phone call last week demanding that I go over to Manchester. Calm down I said, what’s the problem, is the baby okay? Yes it’s fine she said but there’s this new fitness class I really want to try but I’m too scared to go on [...]